Tuscan Mediterranean Brown Rice - Fit Men Cook

Ingredients

• spray olive oil
• 1 can (15oz) garbanzo, drained
• 1 medium zucchini, chopped into 1/2-inch pieces
• pinch of sea salt & pepper
• 2 tablespoons sun-dried tomato olive oil
• 3 garlic cloves, minced
• 1 medium white onion, chopped
• 4 cups cooked (medium grain) brown rice
• 2/3 cup chopped parsley, tightly packed
• 1/2 chopped fresh dill
• 1/2 cup chopped sun-dried tomatoes
• 4oz sliced/chopped Kalamata olives
• 2 tablespoons The Fit Cook Land seasoning
• 1 tablespoon lemon zest
• juice from 1 lemon
• sea salt & pepper to taste