Mediterranean Lentil Chili – Lentils.org

Mediterranean Lentil Chili – Lentils.org

www.lentils.org

A lighter twist on a classic chili, here we blended ground turkey with lentils and added diced zucchini and lots of Italian parsley to your classic stock and tomato chili base.

Keywords

  • blends
  • main dish
  • mediterranean
  • whole red
  • foodservice
  • english
  • poultry
  • tomato
  • winter
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Ingredients

  • 2 Tbsp (30 mL) canola oil
  • 1 cup (250 mL) onion, minced
  • 1 cup (250 mL) zucchini, small diced
  • 5 each, garlic cloves, minced
  • 2 tsp (10 mL) salt
  • 1 tsp (5 mL) black pepper, freshly ground
  • 1 lb (500 g) ground turkey
  • ½ lb (250 g) whole red lentils, dry
  • 2 cups (500 mL) diced tomato, canned
  • 1 Tbsp (15 mL) dried oregano
  • 2 each, bay leaf
  • 1 qt (950 mL) low-sodium chicken stock
  • ⅓ cup (75 mL) Italian flat leaf parsley, fresh chopped

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