Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage recipe for managing PCOS and pregn

Ingredients

• Nonstick cooking spray
• 2 links (3 oz each) chorizo or other spicy fully cooked chicken sausage, diced
• 1/2 cup diced onion
• 1 medium jalapeño pepper, seeded, deveined and minced
• 1 cup cooked pinto beans (see Note)
• 1 Tbsp chili powder
• 1 tsp ground cumin
• 1/4 tsp cayenne pepper
• 3/4 cup fat-free, low-sodium chicken broth
• 1 cup cooked brown rice (see Note)
• 2 eggs
• 4 egg whites
• 1/16 tsp salt
• 1/4 tsp ground black pepper
• 2 Tbsp cold water
• 1/4 cup crumbled queso fresco or feta cheese