Citrus-Scented Fruit & Wheat Salad | The Whole Grains Council
Explore the Citrus-Scented Fruit & Wheat Salad—a delightful cold mix of cooked bulgur and dried fruit, perfect for a refreshing treat.
Ingredients
- ¾ cup (6 ounces) water
- ½ teaspoon salt
- 1 cup (4 ¾ ounces) bulgur
- ½ cup (2 ½ ounces) diced dried apricots
- ½ cup (2 ½ ounces) dried cranberries
- 2 tablespoons (¾ ounce) sesame seeds
- ½ cup (1 ⅞ ounces) grated carrots
- 1 tablespoon orange zest
- 2 tablespoons (1 ounce) lemon juice
- 2 tablespoons (1 ounce) orange juice
- 2 tablespoons (⅞ ounce) olive oil
- ½ teaspoon ground black pepper
- ¼ teaspoon salt, to taste
- ½ cup (2 ounces) toasted chopped pecans
- ½ cup (2 ⅓ ounces) toasted sunflower seeds
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