Date Bran Muffins - Shape Your Future

Ingredients

• 1 cup bran buds
• 1 cup boiling water to soak bran buds
• 2 flax eggs
• 1/2 cup canola oil
• 1 cup coconut sugar
• 1 1/2 cups low fat milk
• 2 1/2 cups whole wheat flour
• 2 1/2 tsp. baking soda
• 1 1/2 tsp. baking powder
• 1/2 tsp. salt
• 1 cup dates
• Nonstick cooking spray