Banana, Date and Oat Bran Muffins | Canadian Living
The muffin cups will be full, but don't worry, they won't overflow. Toasting the oat bran brings out its earthy, warm, nutty flavour. For a twist on the original, try substituting dried figs for the...
Ingredients
- 3/4 cups oat bran
- 1 1/4 cup all-purpose flour
- 2 1/4 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/3 cup mashed banana
- 2/3 cups chopped dates
- 1/2 cup almond butter
- 1/2 cup natural peanut butter
- 1/2 cup milk
- 1/3 cup light-tasting olive oil
- 1/3 cup light-tasting safflower oil
- 1/3 cup liquid honey
- 1 egg
- Sodium 143 mg
- Protein 5 g
- Calories 272.0
- Total fat 13 g
- Potassium 308 mg
- Cholesterol 16 mg
- Saturated fat 2 g
- Total carbohydrate 38 g
- Iron 12.0
- Folate 19.0
- Calcium 7.0
- Vitamin A 1.0
- Vitamin C 3.0
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