Mung Beans with Veggies Soup Recipe | Veggie Fest
With the aid of a pressure cooker, this nourishing and satisfying soup cooks in just 20 minutes.
Ingredients
- 1 cup dry whole mung beans
- 1 tablespoon olive oil or ghee
- 2 medium-sized onions, chopped
- 4 cloves garlic, minced
- 1 teaspoon turmeric powder
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons ground coriander
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon fenugreek seeds (optional)
- ½ teaspoon fennel seeds (optional)
- 1 large sweet potato or yam, peeled and finely chopped
- 4 cups water or vegetable stock
- 1 teaspoon finely chopped fresh ginger (optional)
- 2-inch piece kombu seaweed (optional)
- ½ teaspoon salt
- Chopped fresh cilantro leaves
- Fresh lime or lemon juice
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