Mung Beans with Veggies Soup Recipe | Veggie Fest

Mung Beans with Veggies Soup Recipe | Veggie Fest

veggiefestchicago.org

With the aid of a pressure cooker, this nourishing and satisfying soup cooks in just 20 minutes.

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Ingredients

  • 1 cup dry whole mung beans
  • 1 tablespoon olive oil or ghee
  • 2 medium-sized onions, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon turmeric powder
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons ground coriander
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon fenugreek seeds (optional)
  • ½ teaspoon fennel seeds (optional)
  • 1 large sweet potato or yam, peeled and finely chopped
  • 4 cups water or vegetable stock
  • 1 teaspoon finely chopped fresh ginger (optional)
  • 2-inch piece kombu seaweed (optional)
  • ½ teaspoon salt
  • Chopped fresh cilantro leaves
  • Fresh lime or lemon juice

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