Carne de Vaca Guisada com Quiabos e Ginguba - Traditional Angola Recipe
A rich and savory beef stew, slow-cooked with okra and ground peanuts (ginguba), creating a thick, flavorful sauce that is a staple in Angolan homes.
Ingredients
- 1 kg Beef (stewing cuts like chuck, cut into 1.5-inch cubes)
- 300 g Okra (trimmed and sliced)
- 1 large Onion (chopped)
- 5 cloves Garlic (minced)
- 400 g Tomatoes (chopped (or 1 can diced tomatoes))
- 150 g Ground peanuts (ginguba) (unsalted, roasted)
- 500 ml Vegetable broth
- 3 tbsp Palm oil (dendê)
- 1 Bay leaf
- 1 tsp Coriander powder
- to taste Salt
- to taste Black pepper
- as needed Water
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