Flahavan’s Post Workout Smoothie by Nathalie Lennon

Flahavan’s Post Workout Smoothie by Nathalie Lennon

www.flahavans.ie

The combination of carbohydrates, protein and vitamins is perfect for re-fuelling after a workout!

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Ingredients

  • 150g Raspberries (Or Mixed berries)
  • 1 Sliced Peach
  • 150ml of Flahavan’s Vitamin Rich Oat Drink
  • 1 Scoop Protein of Choice (optional)
  • 1 teaspoon of honey
  • 45g Flahavan’s Porridge Oats

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