Festive Whole Duck: A Celebration of Rich Flavor and Healthy Fats - Biofarm Grassfed Provisions

Ingredients

• 1 whole pastured duck (about 4-5 lbs)
• 2 tablespoons olive oil (or duck fat, for extra flavor)
• 1 tablespoon sea salt
• 1 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground cinnamon (optional, for a festive twist)
• 1 orange, quartered
• 4-5 sprigs fresh thyme or rosemary (for inside the duck)
• 1 medium onion, quartered (for inside the duck)
• 4 cloves garlic, smashed (for inside the duck)
• 1/2 cup dry white wine or chicken broth (for roasting)