Tongue Twisted Buckwheat Berry Binge Bars - Healthful Pursuit
Light, sugar free vegan bars with a crunchy buckwheat topping, bursting with berries!
Ingredients
- 1 cup fresh blueberries
- 1 cup fresh strawberries, chopped
- 1 granny smith apple, diced small – keep skin on!
- 1/4 cup apple juice
- 2 tablespoon coconut sugar
- 2 teaspoon pure vanilla extract
- 2 tablespoon arrowroot starch mixed with 2 tablespoon water
- 1 1/2 cup almond flour
- 1 cup uncontaminated rolled oats
- 1/2 cup buckwheat groats, divided
- 1/4 cup coconut/coconut sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon Himalayan rock salt
- 1/8 teaspoon white powdered stevia
- 1 flax egg [1 tablespoon freshly ground flax + 2 tablespoon water] – see note
- 3 tablespoon coconut oil, melted
- 1 teaspoon pure vanilla extract
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