Tongue Twisted Buckwheat Berry Binge Bars - Healthful Pursuit

Tongue Twisted Buckwheat Berry Binge Bars - Healthful Pursuit

www.healthfulpursuit.com

Light, sugar free vegan bars with a crunchy buckwheat topping, bursting with berries!

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Ingredients

  • 1 cup fresh blueberries
  • 1 cup fresh strawberries, chopped
  • 1 granny smith apple, diced small – keep skin on!
  • 1/4 cup apple juice
  • 2 tablespoon coconut sugar
  • 2 teaspoon pure vanilla extract
  • 2 tablespoon arrowroot starch mixed with 2 tablespoon water
  • 1 1/2 cup almond flour
  • 1 cup uncontaminated rolled oats
  • 1/2 cup buckwheat groats, divided
  • 1/4 cup coconut/coconut sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon Himalayan rock salt
  • 1/8 teaspoon white powdered stevia
  • 1 flax egg [1 tablespoon freshly ground flax + 2 tablespoon water] – see note
  • 3 tablespoon coconut oil, melted
  • 1 teaspoon pure vanilla extract

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