Masechi mandi Recipe - Calories, Nutrition & GI | Clearcals

Masechi mandi Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Masechi mandi has 252.2 calories per serving (1 Medium Cup) — that's 119.1 calories per 100g. It provides 11.5g protein, 37.2g carbs, and 6.4g fat. With a medium glycemic index (GI: 58), this...

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Ingredients

  • 500 Grams of Raw fish
  • 1 Table Spoon of Olive oil
  • 2 Table Spoon of Sunflower oil
  • 2 Tea Spoon of Lemon juice
  • 1 Tea Spoon of Raisins dried golden
  • 10 Grams of Chillies green - all varieties
  • 200 Grams of Onion small
  • 2 Tea Spoon of Cardamom green
  • 3 Grams of Cloves
  • 2 Tea Spoon of Cumin seeds
  • 1 Table Spoon of Pepper, black
  • 1 Tea Spoon of Turmeric powder
  • 1 Tea Spoon of Almond
  • 1 Tea Spoon of Cashew nut
  • 5 Grams of Salt
  • 1000 Grams of Water
  • 3 Grams of Cinnamon
  • 3 Grams of Bay leaves
  • 500 Grams of Basmati rice

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