Vegetable Bean Chili Recipe | Jenny Can Cook
My Meatless Vegetable Bean Chili has lots of health-building vegetables from bell peppers, zucchini, carrots, tomatoes, and spinach plus kidney and black beans.
Keywords
- chili
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- 30 minute meals
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.jennycancook.com.
Ingredients
- 2 teaspoons olive oil
- 1/2 cup diced onion
- 1 clove garlic, crushed
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 2 cups chicken or vegetable stock
- 1/2 cup diced zucchini
- 1/2 cup diced bell pepper (I use yellow)
- 14 1/2 ounce can petite diced tomatoes in juice
- 2 teaspoons chili powder
- 1/2 teaspoon salt + pepper to taste
- 1 cup fresh spinach, coarsely chopped (1 ounce)
- 15-ounce can red kidney beans, drained & rinsed
- 15-ounce can black beans, drained & rinsed
- 1/4 cup water or stock + 2 teaspoons flour
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