Vegetarian Bean Chili - Ontario Bean Growers

Ingredients

• 1 tbsp canola oil 15 mL
• 2 stalks celery, finely chopped 2
• 2 medium onions, diced 2
• 2 cloves garlic, minced 2
• 2 medium carrots, diced 2
• 1 red pepper, finely chopped
• 1 zucchini, finely chopped
• 2 cans (28 oz/796 mL) diced tomatoes
• 1 can (5 1/2 oz/156 mL) tomato paste
• 2 tbsp chili powder (25 mL)
• 1 tsp ground cumin (5 mL)
• 1 tsp salt (5 mL)
• 1/2 tsp ground pepper (2 mL)
• 1/4 tsp cayenne pepper (optional) (1 mL
• 4 cups cooked white pea beans (navy beans) (1 L)
• 1 cup frozen corn niblets (250 mL)
• light sour cream (optional)