Recipes – Rise Up & Carve

Ingredients

• 1 onion
• 3 cloves garlic
• 1 cup celery (128 grams)
• 2 cups carrots (256 grams)
• 2 cups chopped tomatoes (256 grams)
• 1 bell pepper
• yellow summer squash
• 2 large potatoes
• 1/2 cup green peas (70 grams)
• 1/2 cup green beans (70 grams)
• 1 cup white wine (250 ml)
• 1/2 cup flesh chives (chopped)
• 1/4 cup fresh parsley (chopped)
• 1 tablespoon thyme (5 gram)
• 3 large bay leaves
• Salt to taste
• Pasta Noodles (optional)