Heart Healthy Greek Salad

Ingredients

• 3 Tbsp fresh lemon juice
• 2 Tbsp olive oil
• 1 garlic clove, minced
• 1 tsp dried oregano
• 1 tsp chopped fresh dill
• 1 tsp chopped fresh parsley
• 1/2 tsp black pepper
• 4 cups shredded Romaine lettuce
• 3 small tomatoes, quartered
• 1 cucumber, chopped
• 1 can (15 oz) chickpeas, rinsed and drained
• 1/4 cup crumbled feta cheese
• 1/2 red onion, sliced
• 2 Tbsp sliced Kalamata olives
• 1 can (4 oz) sardines with bones, packed in water and drained (optional)