Organic Yogurt with Fruit and Chia - Dr. John Day, Cardiologist
| Jane Day Jane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village.
Ingredients
- 1 cups Plain organic yogurt (Greek or European. Look for grass-fed, where possible.)
- Frozen blueberries
- Strawberries (sliced)
- Apples (diced, tart varieties such as Braeburn or Granny Smith)
- raspberries
- Kiwi (diced)
- Chia seeds
- Flax seeds
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