grain packed healthy pancakes - Cook with Gem

Name: grain packed healthy pancakes - Cook with Gem
Ingredients: 1 cup (100g) rolled oats (labelled jumbo or old fashioned); 1 cup (120g) polenta or cornmeal; 1 cup (120g) wholegrain spelt flour; 1/4 cup (50g) plain flour (all purpose flour in the US). This makes the pancakes fluffier. You could use all spelt if you prefer.; 3 tablespoons chia seeds; 1 teaspoon bicarbonate of soda (baking soda in the US); 1/2 teaspoon sea salt; Optional but transformational – 1/2 cup (60g) leftover cooked brown rice (see note above – I keep cooked brown rice in the freezer so just grab a handful and add it without defrosting it); 2 large eggs; 3 tablespoons plain full fat yoghurt; 1 cup (250ml) milk – either cow or plant milk; 1 cup (250ml) cold water; A couple of tablespoons of butter.

cookwithgem.com

Ask my American born 4 year old what he wants for breakfast and before you've even finished the question he'll have told you. Pancakes. Always pancakes. I can't always find the time in the morning to...

View full recipe on cookwithgem.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cookwithgem.com.

Share this recipe:

Ingredients

1 cup (100g) rolled oats (labelled jumbo or old fashioned)
1 cup (120g) polenta or cornmeal
1 cup (120g) wholegrain spelt flour
1/4 cup (50g) plain flour (all purpose flour in the US). This makes the pancakes fluffier. You could use all spelt if you prefer.
3 tablespoons chia seeds
1 teaspoon bicarbonate of soda (baking soda in the US)
1/2 teaspoon sea salt
Optional but transformational – 1/2 cup (60g) leftover cooked brown rice (see note above – I keep cooked brown rice in the freezer so just grab a handful and add it without defrosting it)
2 large eggs
3 tablespoons plain full fat yoghurt
1 cup (250ml) milk – either cow or plant milk
1 cup (250ml) cold water
A couple of tablespoons of butter.