Healthy Chicken Pot Pie | Clean Plates

Ingredients

• ¾ cup spelt flour
• ½ cup and two tablespoons whole wheat flour, divided
• 8 tablespoons grass fed butter
• 2-4 tablespoons ice water
• 1 ½ tablespoons olive oil
• 1 ½ cups chicken breast, in ½ inch dice
• 2 cups broccoli, in ½ inch dice
• 1 cup onion, in ½ inch dice
• 1 cup sweet potato, in ½ inch dice
• 1 cup celery, in ½ inch dice
• 1 cup carrots, in ½ inch dice
• 1 cup peas
• 1 ½ tablespoons garlic, minced (about 4 cloves)
• 1 tablespoon fresh sage, minced
• 1 teaspoon fresh thyme, minced
• 2 tablespoons whole wheat flour
• 1 tablespoon white flour
• 1 tablespoon tamari
• ¼ teaspoon ground black pepper
• ½ teaspoon salt
• 1 ¼ cups chicken stock
• ¾ cup milk (dairy or non dairy)
• 1 tablespoon parsley, minced