FODMAP-friendly chilli oil noodles (single serve, gluten free) - George Eats

FODMAP-friendly chilli oil noodles (single serve, gluten free) - George Eats

georgeats.com

FODMAP-friendly chilli oil noodles that are single serve, gluten free and ready in 10 minutes. An easy snack, lunch or dinner.

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Ingredients

  • 1-2 teaspoons Korean chilli flakes (see notes and body of post)
  • 1 teaspoon freshly grated ginger
  • 25g spring onion greens (finely chopped)
  • 2 teaspoons toasted sesame seeds
  • 1-2 teaspoons garlic chives (optional finely chopped)
  • Crushed Sichuan pepper or cracked black pepper (according to your tastes)
  • 50ml (2 1/2 tablespoons)* vegetable (peanut or toasted sesame oil (see notes))
  • 20-30ml (1 - 1 1/2 tablespoons)* (20-30ml) gluten free dark soy sauce (see notes)
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon black rice vinegar (see notes)
  • 2 teaspoons smooth natural peanut butter or tahini (optional, see notes)
  • 125-150 g gluten free egg noodles (see notes)
  • Extra spring onion greens (to garnish (optional))
  • Extra sesame seeds (to garnish (optional))
  • 1/2 cucumber (julienned (optional))

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