Low FODMAP chilli crisp - George Eats

Low FODMAP chilli crisp - George Eats

georgeats.com

Low FODMAP chilli crisp that is onion and garlic free but still incredibly delicious. The ultimate way to jazz up every meal.

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Ingredients

  • 375 ml (1 1/2 cups)* vegetable oil
  • 100-125g (1 large bunch) spring onion greens (washed, thoroughly dried and finely sliced)
  • 4 star anise
  • 5-10 cardamom pods (crushed)
  • 1 cinnamon stick
  • 1-3 whole red chilli (finely sliced)
  • 1 tablespoon Sichuan peppercorns (5g)
  • 20-50 g fresh ginger (match-sticked or grated)
  • 100 g (3/4 cup)* toasted and chopped peanuts
  • 35 g (1/4 cup)* toasted sesame seeds (or extra peanuts)
  • 8-10 g (1 – 1 1/4 tablespoons)* Korean red chilli flakes
  • 1 tablespoon miso paste (gluten free if it needs to be)
  • 1/2 teaspoon cumin powder
  • 1/4 -1/2 teaspoon asafoetida powder (to your tastes (optional))
  • 2 teaspoons sugar (to taste)
  • 1 teaspoon salt (to taste)
  • 2 teaspoons black rice vinegar (optional and to your tastes)

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