Quick Shrimp Gumbo | The Whole Grains Council

Ingredients

• 1 cup quick-cooking brown rice (uncooked)
• 2 tablespoons extra-virgin olive oil
• 2 cloves garlic, peeled and diced
• 1 onion, diced
• 2 teaspoons Cajun seasoning pre-mix
• ½ teaspoon ground hot or chipotle pepper
• 1 package (16 ounces) frozen bell pepper strips
• 1 can (28 ounces) diced tomatoes, drained
• 1 can (15 ounces) red kidney beans, drained and rinsed
• ½ pound frozen cooked shrimp, thawed (optional)
• 1 cup vegetable broth
• 1 package (16 ounces) frozen cut okra
• Salt and pepper
• Hot sauce