Edamame & Broccoli Dip - Pritikin Longevity Center
Light and flavorful Edamame & Broccoli Dip, perfect for veggies or chips, under 45 calories per serving—ideal for waistline-friendly snacking.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pritikin.com.
Ingredients
- 1 pound Shelled Edamame (soya beans) (cooked )
- 1 pound broccoli florets (over-cooked)
- 1/4 cup sour cream, fat-free
- 3 tablespoons onion (chopped)
- 1 tablespoon garlic (chopped)
- 1/4 teaspoon black pepper (ground )
- 4 tablespoons lemon juice
- 3 tablespoons basil (chopped )
- 2 teaspoons Pritikin® All-Purpose Seasoning*
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