Falafel Sandwiches | Weeknight Dinners | Umami

Ingredients

• 2 15oz. cans chickpeas ($1.58)
• 1/4 red onion ($0.25)
• 1 handfull fresh parsley (about 1/4 bunch) ($0.25)
• 1 handfull fresh cilantro (about 1/4 bunch) ($0.25)
• 4 cloves garlic ($0.32)
• 1 tsp salt ($0.05)
• 1/2 tsp cayenne pepper ($0.05)
• 1 tsp ground cumin ($0.10)
• 1 tsp baking powder ($0.03)
• 1/2 cup flour* ($0.07)
• 1/4 cup neutral cooking oil for frying ($0.16)
• 1 russet potato
• 1 Chinese eggplant
• 1 oz grape tomatoes
• 1/4 head of cabbage
• 1/4 head Iceberg lettuce
• 7 pita breads