Sesame Crusted BBQ Chicken Skewers Recipe - Plenty Foods

Ingredients

• 500g chicken tenders
• 2 small cos lettuce (can also use Gem, Butter or similar lettuces)
• 1 avocado, sliced
• 3 tbsp Plenty “Heart Smart” Safflower Oil
• 3 tbsp soy sauce
• 20g garlic, chopped finely
• 1 large chilli, seeds removed, finely chopped (optional)
• 1 tbsp sesame seeds
• ½ cup mint, roughly chopped
• 2 tbsp soy sauce
• 4 tbsp honey
• 2 tsp sesame seeds
• 2 tbsp Plenty “Heart Smart” Safflower Oil
• 2 tbsp Plenty Avocado Oil
• 1 tbsp apple cider vinegar
• 1 tsp mustard (your favourite kind)
• ½ tsp salt, to taste
• ¼ cup mind leaves, roughly chopped