Heartful Flavours | Heart Healthy | Thai Green Curry with Chicken and Tofu

Ingredients

• 1 zucchini (95g), cut into discs
• 1 cup green beans (120g), halved
• 2 carrots (240g), cut into discs
• 1 broccoli (305g), cut into florets
• 500mL light milk or calcium fortified milk alternative
• 200mL light coconut milk (<5g saturated fat/100mL)
• 3 tsp extra virgin olive oil (15mL)
• 3 cups cooked brown rice (425g) (≈1 cup dry 200g)
• 1 packet of Heartful Flavours Thai Green Curry
• 450g firm tofu and 180g skinless chicken breast (or other protein sources)