Healthy Mushroom Soup

Ingredients

• 1 lb mushrooms (baby bella, crimini, etc.)
• 1 medium onion
• 3 garlic cloves
• 2 tbsp olive oil
• 1 tbsp low sodium soy sauce
• 1/2 tsp thyme leaves or 1/4 tsp of dried thyme
• 1/4 cup all-purpose flour
• 2 cups vegetable broth
• 1 cup milk (whole, reduced fat, almond, etc.)
• salt & black pepper to taste