Bean's African Tomato Stew | Recipe | Kitchen Stories

Bean's African Tomato Stew | Recipe | Kitchen Stories

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Keywords

  • african
  • vegetarian
  • vegan
  • one pot
  • main
  • gluten free
  • crowd pleaser
  • pescetarian
  • comfort food
  • lactose free
  • alcohol free
  • Meatless
  • savory
  • vegetables
  • autumn
  • winter
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Ingredients

  • Step 1/6 ½ kg tomatoes blanch tomatoes so skins are easier to peel off (cover tomatoesiin a bowl with boiling water and leave for 15mins)
  • ½ kg tomatoes
  • Step 2/6 ¼ bulb onion cut onions either thin slices or just chopped. Fry onions in olive oil until golden and fragrant.
  • ¼ bulb onion
  • Step 3/6 Peel and dice tomatoes
  • Step 4/6 25 ml brown sugar ⅛ tsp salt ¼ package tomato paste Add diced tomatoes to fried onion. Then add the rest of ingredients (tomato paste, salt, sugar). Let it simmer on low to med heat
  • 25 ml brown sugar
  • ⅛ tsp salt
  • ¼ package tomato paste
  • Step 5/6 ¼ kg potato Wash and cut potatoes (I used soft cooking potatoes which makes it thicker). when using soft potatoes cut them in to bigger sections.
  • ¼ kg potato
  • Step 6/6 Add potatoes to the pot & let it simmer for 30mins on med heat

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