African Peanut Stew

African Peanut Stew

www.mealgarden.com

Creamy, satisfying, and lightly spicy; peanut butter and sweet potato are a match made in heaven!

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Ingredients

  • 1 tsp Extra virgin olive oil
  • 1 onion(s) Sweet onion
  • 3 clove(s) Garlic
  • 1 large pepper(s) Red bell pepper
  • 1 medium pepper(s) Jalapeno pepper
  • 1 medium potato Sweet potato
  • 1 can(s) (28oz) Diced tomatoes, canned
  • 1 pinch Sea salt, fine
  • 1 dash Black pepper
  • 1/3 cup Peanut butter, smooth
  • 4 cup Vegetable stock/broth, low sodium
  • 1 1/2 tsp Chili powder
  • 1/4 tsp Cayenne pepper
  • 1 can (15oz) Chickpeas, canned, drained
  • 2 cup Baby spinach
  • 6 sprig Cilantro (coriander)
  • 1/2 cup Peanuts, roasted

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