Tasty Tofu-Turkey Chili Recipe | Type2Diabetes.com
This diabetes-friendly recipe for tofu-turkey chili is protein-packed and fiber-filled and the spice level can be adjusted for personal preference.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at type2diabetes.com.
Ingredients
- ½ pound extra firm tofu
- ½ pound lean ground turkey (93% lean)
- 2 tbsp olive oil
- Kosher salt & freshly ground black pepper
- 2 cups chopped yellow onion
- 1 cup chopped celery
- 4 garlic cloves, chopped
- 2 tsp cumin
- 2 tsp chili powder
- 2 tsp dried oregano
- 1, 28-oz can whole peeled plum tomatoes
- 1, 15-oz can low sodium beans (pinto, navy, or black-eye peas)
- ¼ cup chopped basil
- 2 tablespoons lime juice
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