Tasty Tofu-Turkey Chili Recipe | Type2Diabetes.com

Tasty Tofu-Turkey Chili Recipe | Type2Diabetes.com

type2diabetes.com

This diabetes-friendly recipe for tofu-turkey chili is protein-packed and fiber-filled and the spice level can be adjusted for personal preference.

View full recipe on type2diabetes.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at type2diabetes.com.

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Ingredients

  • ½ pound extra firm tofu
  • ½ pound lean ground turkey (93% lean)
  • 2 tbsp olive oil
  • Kosher salt & freshly ground black pepper
  • 2 cups chopped yellow onion
  • 1 cup chopped celery
  • 4 garlic cloves, chopped
  • 2 tsp cumin
  • 2 tsp chili powder
  • 2 tsp dried oregano
  • 1, 28-oz can whole peeled plum tomatoes
  • 1, 15-oz can low sodium beans (pinto, navy, or black-eye peas)
  • ¼ cup chopped basil
  • 2 tablespoons lime juice

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