Chili Recipe For Diabetics

Ingredients

• 1 pound lean ground turkey or 99% lean ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 medium bell pepper (any color), diced
• 2 cups canned diced tomatoes, no salt added
• 1 cup tomato sauce, low-sodium
• 1 ½ cups cooked black beans, rinsed and drained
• 1 ½ cups cooked kidney beans, rinsed and drained
• 1 cup low-sodium chicken broth (or vegetable broth)
• 2 teaspoons chili powder, salt-free
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• ¼ teaspoon cayenne pepper (optional, for heat)
• ¼ teaspoon black pepper
• 1 teaspoon apple cider vinegar
• ½ teaspoon dried oregano
• Fresh cilantro for garnish (optional)