Chili For Diabetics Recipe

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely diced
• 3 cloves garlic, minced
• 1 medium bell pepper (any color), chopped
• 1 pound lean ground turkey or ground chicken
• 2 cups low-sodium canned diced tomatoes, undrained
• 1 cup low-sodium chicken or vegetable broth
• 1 cup reduced-sodium black beans, rinsed and drained
• 1 cup reduced-sodium kidney beans, rinsed and drained
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• 1/2 teaspoon fresh ground black pepper
• 1/4 teaspoon sea salt (adjust as needed)
• 1 tablespoon tomato paste
• 1/2 cup chopped fresh cilantro for garnish (optional)
• 1 small lime, cut into wedges (optional for serving)