How to Celebrate National Meatball Day (without Gluten, Dairy or Eggs) – Octofree

Ingredients

• ½ small onion, diced small
• 3 garlic cloves, minced
• 3 tbsp raw pumpkin seeds
• 1 tbsp coconut aminos
• 1 tbsp olive oil
• 2 tsp salt
• ½ tsp pepper
• 1 tsp crushed red pepper flakes
• 1 pound ground beef
• 1 pound ground pork
• ½ cup dehydrated potato flakes
• ⅓ cup minced fresh parsley
• 1 tbsp minced fresh oregano
• 1 pound gluten-free spaghetti, such as Jovial Brown Rice Spaghetti
• 3 tbsp olive oil
• 1 small yellow onion such as Vidalia, diced small
• 2 garlic cloves, minced
• 28 ounces crushed tomatoes
• 2 tsp dried oregano
• salt and pepper to taste