Rachel Murray Holistic Nutrition
www.rachelmurrayholisticnutrition.ca
As a recovering sugar addict, I'm cautious with my fruit intake as some can trigger me to want more sweetness. However, from my professional experience, when it
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.rachelmurrayholisticnutrition.ca.
Cooking tools:
- Mixing bowl
- Whisk
- Measuring cup
- Airtight container
- Refrigerator
Ingredients
- 1/4 cup Plain Coconut Milk (canned)
- 3/4 cups water
- 3 tbsps Chia Seeds
- 20g Collagen Powder (2-4 scoops depending or scoop size)
- 1 scoop unsweetened/unflavoured protein powder (I like this one)
- 1/2 tsp Vanilla Extract (optional)
- 1 cup Blackberries
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