Real food 1.5 | Complete Food Recipe | Complete Foods

Ingredients

• 25g Seeds, flaxseed
• 0.3g Iodized Salt
• 56g Hemp seed, hulled
• 25g Seeds, sunflower seed kernels, dried
• 150g Egg, whole, cooked, hard-boiled
• 15g Chocolate, dark, 70-85% cacao solids
• 44g Cheese, cow (ref: gouda)
• 25g Nuts, almonds
• 12g Peppers, sweet, yellow, raw
• 2.1g Lo Salt
• 28g Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
• 0g Broccoli, raw
• 55g Kale, raw
• 25g Nuts, cashew nuts, raw
• 25g Seeds, sesame seeds, whole, dried
• 25g Nuts, walnuts, english
• 25g Nuts, hazelnuts or filberts
• 25g Cereals, oats, regular and quick, not fortified, dry