Healthy Shepherd’s Pie With Cauliflower Mash - Kayla Itsines

Ingredients

• oil spray
• ½ medium brown onion, diced
• 1 medium carrot, diced
• 6 mushrooms, chopped
• 2 garlic cloves, crushed
• 500g lean beef or lamb mince
• 2 tbsp tomato paste
• 250ml beef stock
• 1 bay leaf
• 2 tsp cornflour
• 1 tsp dried rosemary
• sea salt and ground black pepper, to taste
• 60g frozen peas
• 60g frozen corn
• 1 large head of cauliflower, cut into florets
• 125ml of low-fat milk or non-dairy milk of choice
• 40g parmesan cheese, grated (optional)
• fresh rosemary sprigs, to garnish.