Shepherd's Pie, Holistic Recipe - Whole Lifestyle Nutrition

Ingredients

• 1 head cauliflower
• 3 tbsp grass fed butter
• 1-3 tbsp half and half or coconut milk
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp coconut oil
• 1 medium sweet onion chopped
• 1 cup frozen organic peas
• 1/2 cup blanched sliced carrots
• 1 pound ground Italian sausage (can use grass fed beef or bison)
• 3/4 cup chicken or beef stock
• 2 tsp arrowroot powder thinned with 2 tsp cold water
• Salt and pepper to taste
• If using ground beef or bison, season the meat with herbs of choice