Harvest Carrot Muffins | Enliven Health & Fitness

Name: Harvest Carrot Muffins | Enliven Health & Fitness
Ingredients: 4 cups of almond flour; 1/2 cup of fresh ground flax seed; 4 tsp of baking powder; 1 tsp baking soda; 1 tsp of cinnamon; 1/4 tsp of nutmeg; 1/2 tsp of sea salt; 6 pastured eggs; 1 cup of unsweetened apple sauce; 1/2 cup of melted coconut oil; 2-4 TBSP of maple syrup or honey (I always do this to taste as we like our muffins less sweet); 2 tsp of pure vanilla; 3 cups of grated carrots; optional: chopped dates, walnuts and raisins

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Jennifer Johnson is a registered Kinesiologist based in Moose Jaw, Saskatchewan, offering fitness training and classes, and nutrition and wellness consulting.

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Ingredients

4 cups of almond flour
1/2 cup of fresh ground flax seed
4 tsp of baking powder
1 tsp baking soda
1 tsp of cinnamon
1/4 tsp of nutmeg
1/2 tsp of sea salt
6 pastured eggs
1 cup of unsweetened apple sauce
1/2 cup of melted coconut oil
2-4 TBSP of maple syrup or honey (I always do this to taste as we like our muffins less sweet)
2 tsp of pure vanilla
3 cups of grated carrots
optional: chopped dates, walnuts and raisins