Broccolini and cauliflower fried 'rice' and chicken bowls Recipe
This hearty broccolini and cauliflower fried rice and chicken bowls recipe is the perfect main meal to enjoy during the warmer months. This lower-carb rice dish will keep you feeling nourished all...
Keywords
- easy rice recipe
- cauliflower rice recipe
- easy broccolini recipe
- lower-carb dinner recipe
- Low carb lunch idea
- cauliflower rice and chicken
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at myfoodbook.com.au.
Cooking tools:
- Wok
- Skillet
- Food processor
- Chef's knife
- Cutting board
- Stove
- Mixing bowl
- Whisk
- Spatula
- Wooden spoon
- Colander
- Serving bowl
- Measuring spoon
- Measuring cup
- Plate
Ingredients
- 2 bunches broccolini, roughly chopped
- 600g cauliflower florets (about ½ large cauliflower)
- ¼ cup peanut oil
- 4 free-range eggs, at room temperature
- 4 long red chillies (leave whole)
- 400g chicken tenderloins, trimmed and cut into 2cm pieces
- 3 green onions (shallots), trimmed and thinly sliced + extra to serve
- 2 garlic cloves, finely chopped
- 150g green beans, cut into 3cm lengths
- 2 tbs kecap manis + extra to serve
- 1 cup trimmed bean sprouts
- ½ cup coriander leaves
- Chopped roasted peanuts, to serve
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