Monkfish Tails Recipe - Great British Chefs

Ingredients

• 4 monkfish tails, approximately 200g each
• 4 garlic cloves, halved
• 50ml of olive oil
• 4 slices of thick-sliced Parma ham
• 1 400g tin of chopped tomato
• 1 onion, sliced
• 2 garlic cloves, sliced
• 2 courgettes, sliced
• 2 red peppers, sliced
• 1 bay leaf
• 3 sprigs of thyme
• 200ml of water
• sea salt
• ground black pepper
• 100ml of olive oil
• 1 handful of fresh parsley, chopped