STŌK :: Recipe - Butternut Squash Stew

Ingredients

• 2 - 3 pounds butternut squash
• 2 1/2 Tabs olive oil
• 1 large onion, chopped
• 1 rib celery, chopped
• 2 carrot, chopped
• 2 cloves garlic, minced
• 1 Tab grated fresh ginger
• 1 teas ground cinnamon
• 1/4 teas ground nutmeg
• 2 - 3 quarts Chicken stock
• 1 cup fat free milk
• 2 Tabs brown sugar
• 1 teas salt
• 1 teas ground black pepper