Spring Chicken corn chowder – Bar Belles At Home

Ingredients

• 1 cup quinoa
• 2 tablespoons olive oil
• 1 medium onion diced
• 1 red pepper diced
• 1 tsp minced garlic
• 1 tsp dried parsley
• 1/2 tsp dried thyme
• 1 1/2 tsp salt
• ¼ cup gluten free flour
• 3 cups chicken stock made into broth
• 2 cups low fat milk
• 4 cups fresh corn cut off the cob
• 1 can white kidney beans (make sure to drain and rinse)
• Top with green onions and cheddar cheese and ½ piece of crispy bacon