Hot & Sour Cabbage Soup - Center for Nutrition Studies

Hot & Sour Cabbage Soup - Center for Nutrition Studies

nutritionstudies.org

This soup recipe was inspired by the flavors of Dr. McDougall's hot & sour instant soup, made extra healthy with lots of antioxidant-rich purple cabbage.

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Ingredients

  • 1 Tbsp low sodium tamari
  • ¼ tsp liquid smoke (or 1/2 teaspoon smoked paprika)
  • ½ a block firm tofu, drained and pressed, cubed
  • 1 cup leek, chopped
  • 2 tsp garlic, minced
  • 5 - 6 baby bella mushrooms, sliced
  • 2 Tbsp balsamic vinegar
  • 3 cups purple cabbage, chopped
  • ½ cup bell pepper, chopped
  • ½ cup sauerkraut + 1/2 cup of sauerkraut juice
  • 1 tsp caraway seeds
  • 7 cups vegetable broth
  • 2 tsp low sodium tamari
  • 2 tsp - 1 Tbsp Sriracha hot sauce
  • 1 Tbsp lime juice

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