Cauliflower and Chickpea Curry - Better Food

Cauliflower and Chickpea Curry - Better Food

betterfood.co.uk

This recipe is a cafe favourite, and contains several pollen-busting ingredients, high in vitamin C and quercetin (natural anti-histamines), and capsaicin-fille

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Ingredients

  • 1 medium-sized cauliflower, trimmed and cut into florets
  • 2 tbsp sunflower oil
  • 3 onions, finely chopped
  • 4 garlic cloves, chopped
  • 1 tsp freshly grated ginger
  • 1 tsp garam masala
  • 1 tsp ground fenugreek
  • 1 tsp mustard seeds
  • 1 tsp fennel seed
  • 1 tsp cumin seeds
  • 400g tin plum tomatoes
  • 400g tin chickpeas
  • 1 green chilli, sliced
  • Handful of coriander, chopped
  • Salt and black pepper

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