Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Easily make a creamy, healthy hummus shake with chickpeas, banana, and tahini—perfect for busy mums on the go!

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Ingredients

  • 1 cup cooked chickpeas (canned is fine)
  • 1 Tablespoon pure tahini
  • 1 large banana or frozen banana
  • 1 teaspoon honey or date syrup or maple syrup
  • ½ tsp or a pinch of cinnamon / nutmeg / mixed spice
  • a drop of pure vanilla

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