Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Easily make a creamy, healthy hummus shake with chickpeas, banana, and tahini—perfect for busy mums on the go!
Keywords
- integrative nutrition
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Ingredients
- 1 cup cooked chickpeas (canned is fine)
- 1 Tablespoon pure tahini
- 1 large banana or frozen banana
- 1 teaspoon honey or date syrup or maple syrup
- ½ tsp or a pinch of cinnamon / nutmeg / mixed spice
- a drop of pure vanilla
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