Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Easily make a creamy, healthy hummus shake with chickpeas, banana, and tahini—perfect for busy mums on the go!
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 1 cup cooked chickpeas (canned is fine)
- 1 Tablespoon pure tahini
- 1 large banana or frozen banana
- 1 teaspoon honey or date syrup or maple syrup
- ½ tsp or a pinch of cinnamon / nut meg / mixed spice
- a drop of pure vanilla
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