Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: ½ cup cooked chickpeas (canned is fine); 1 tsp pure tahini; 1 large banana or a frozen banana; 1 cup unsweetened vanilla almond milk or coconut milk or rice milk or water; 2 large Medjool dates (remove pit and chop into a paste) or 1 tablespoon date syrup or honey; pinch of cinnamon; a drop of pure vanilla

www.barbarakarafokas.com

One reason I love smoothies and am so passionate about promoting them is that you can pack in loads of healthy nutrients. They are also very easy to make especi

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

½ cup cooked chickpeas (canned is fine)
1 tsp pure tahini
1 large banana or a frozen banana
1 cup unsweetened vanilla almond milk or coconut milk or rice milk or water
2 large Medjool dates (remove pit and chop into a paste) or 1 tablespoon date syrup or honey
pinch of cinnamon
a drop of pure vanilla

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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