Kale and Sausage Frittata Cups - Eggs.ca

Ingredients

• 8 eggs
• 1 cup cottage cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped parsley
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/4 tsp ground cayenne pepper (optional)
• 1/4 tsp each salt and pepper
• 2 cups kale, chopped
• 5 breakfast sausages, cooked and chopped into cubes
• 1/2 cup shredded Cheddar cheese