Butternut Squash Bisque – Harris Whole Health

Ingredients

• 2 Tablespoons oil
• 1 medium onion, iced
• 1 pinch of salt
• 2 large carrots, diced
• 1 large tart apple, peeled and diced (Granny Smith is great)
• 4 cups of butternut squash, cubed
• 3 cups chicken or veggie stock
• Pinch of nutmeg
• Cayenne pepper, to taste (I use about 1/8 teaspoon)
• Splash of orange juice (optional)
• Plain yogurt, coconut milk, almond or cashew cream, or half and half (optional)