poached eggs and asparagus - The Blood Sugar Diet by Michael Mosley
240 kc, breakfast, brunch, lunch. A simple tasty plate full of food.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebloodsugardiet.com.
Ingredients
- 180g asparagus, (tough ends snapped off before weighing.)
- 2 large eggs
- 10g butter
- 100ml boiling water and more for poaching the eggs.
- Salt and pepperOptional
- Squeeze of lemon juice
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